Brazilnuts VS Plain Almond Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Plain Almond Butter with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Plain Almond Butter with Salt:
- 300 calories of Brazilnuts have 14 times more Vitamin B1 than Plain Almond Butter with Salt.
- While 300 kcal of Plain Almond Butter with Salt contain 28.8 times more Vitamin B2, 11.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 4.6 times more Vitamin E than Dried Brazilnuts.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Plain Almond Butter with Salt:
- 300 calories of Brazilnuts have 1.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 744.2 times more Selenium than Plain Almond Butter with Salt.
- While 300 kcal of Plain Almond Butter with Salt contain 2.3 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese and 81.2 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Plain Almond Butter with Salt contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brazilnuts have 2.3 times more Saturated Fat and 1.7 times more Omega 6 than Plain Almond Butter with Salt.
- While 300 kcal of Plain Almond Butter with Salt contain 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Plain Almond Butter with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dried Brazilnuts as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.