Nutrient Comparison: Brazilnuts VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Brazilnuts have 1.2 times more Vitamin B1 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 13.9 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Brazilnuts have 1.5 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium and 4.5 times more Selenium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.3 times more Manganese and 102 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 6.9 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Protein per 14 ounces.