Nutrient Comparison: Brazilnuts VS Cooked Homemade Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Homemade Pasta:
- 14 ounces of Brazilnuts have 3.4 times more Vitamin B1, 1.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 4.2 times more Vitamin B2, 4.6 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Homemade Pasta:
- 14 ounces of Brazilnuts have 26.7 times more Calcium, 29.1 times more Copper, 2.2 times more Iron, 26.9 times more Magnesium, 6.3 times more Manganese, 18.1 times more Phosphorus, 34.7 times more Potassium and 11 times more Zinc than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 24.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.3 times more Energy, 68.5 times more Fat, 115.2 times more Saturated Fat, 53.8 times more Omega 6 and 3.3 times more Protein than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 1.5 times more Omega 3 and 2.1 times more Carbohydrate than Dried Brazilnuts.