Nutrient Comparison: Brazilnuts VS Sesame Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Sesame Salad Dressing:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Sesame Salad Dressing provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Sesame Salad Dressing:
- 14 ounces of Brazilnuts have 8.4 times more Calcium, more Copper, 4.1 times more Iron, more Magnesium, 19.6 times more Phosphorus, 4.2 times more Potassium, 1198.1 times more Selenium and 40.6 times more Zinc than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 333.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.5 times more Energy, 1.5 times more Fat, 2.6 times more Saturated Fat, 1.4 times more Carbohydrate, 7.5 times more Fiber and 4.6 times more Protein than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 55.6 times more Omega 3 and 3.6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Sesame Salad Dressing offer comparable quantities of Omega 6 per 14 ounces.