Nutrient Comparison: Brazilnuts VS Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Tahini:
- 14 ounces of Brazilnuts have 22.6 times more Vitamin E than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 2 times more Vitamin B1, 13.5 times more Vitamin B2, 18.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Tahini have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Tahini:
- 14 ounces of Brazilnuts have 4 times more Magnesium, 1.6 times more Potassium and 55.7 times more Selenium than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 2.7 times more Calcium, 3.7 times more Iron and 38.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Tahini contain similar levels of Copper, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.2 times more Fat, 2.1 times more Saturated Fat and 4.8 times more Sugars than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 11.3 times more Omega 3 and 1.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Tahini offer comparable quantities of Energy, Omega 6, Fiber and Protein per 14 ounces.