Nutrient Comparison: Dried Butternuts VS Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Pecans:
- 14 ounces of Dried Butternuts have 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 2.9 times more Vitamin C than Pecans.
- While 14 oz of Pecans nuts contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Pecans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Pecans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Pecans:
- 14 ounces of Dried Butternuts have 1.6 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 4.5 times more Selenium than Pecans.
- While 14 oz of Pecans nuts contain 1.3 times more Calcium, 2.7 times more Copper and 1.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Pecans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 8.8 times more Omega 3, 1.6 times more Omega 6 and 2.7 times more Protein than Pecans.
- While 14 oz of Pecans nuts contain 1.3 times more Fat, 4.7 times more Saturated Fat and 2 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Pecans offer comparable quantities of Energy and Carbohydrate per 14 ounces.