Nutrient Comparison: Dried Butternuts VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Breadnuts:
- 14 ounces of Dried Butternuts have 7 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 1.7 times more Vitamin B5 and 8.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Breadnuts provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Dried Butternuts as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Breadnuts:
- 14 ounces of Dried Butternuts have 1.9 times more Iron, 3.5 times more Magnesium, 36.9 times more Manganese, 6.7 times more Phosphorus and 2.8 times more Zinc than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 1.8 times more Calcium, 3.2 times more Copper, 2.8 times more Potassium and 31 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.8 times more Energy, 57.6 times more Fat, 4.9 times more Saturated Fat, 71.5 times more Omega 3, 83.1 times more Omega 6 and 4.2 times more Protein than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 3.8 times more Carbohydrate than Dried Butternuts.