Nutrient Comparison: Dried Butternuts VS Breadnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Breadnuts:
- 1 kilogram of Dried Butternuts has 7 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 1.7 times more Vitamin B5 and 8.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Breadnuts provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- Both Dried Butternuts as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Breadnuts:
- 1 kilogram of Dried Butternuts has 1.9 times more Iron, 3.5 times more Magnesium, 36.9 times more Manganese, 6.7 times more Phosphorus and 2.8 times more Zinc than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 1.8 times more Calcium, 3.2 times more Copper, 2.8 times more Potassium and 31 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.8 times more Energy, 57.6 times more Fat, 4.9 times more Saturated Fat, 71.5 times more Omega 3, 83.1 times more Omega 6 and 4.2 times more Protein than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 3.8 times more Carbohydrate than Dried Butternuts.