Nutrient Comparison: Dried Butternuts VS Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Squash Seed Kernels:
- 14 ounces of Dried Butternuts have 1.4 times more Vitamin B1, 3.9 times more Vitamin B6 and 1.7 times more Vitamin C than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 4.8 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Squash Seed Kernels provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Dried Butternuts as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Squash Seed Kernels:
- 14 ounces of Dried Butternuts have 1.4 times more Manganese and 1.8 times more Selenium than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 3 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Squash Seed Kernels contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 72.7 times more Omega 3 and 1.6 times more Omega 6 than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 6.6 times more Saturated Fat and 1.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Squash Seed Kernels offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.