Dried Butternuts VS Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Squash Seed Kernels:
- 300 calories of Dried Butternuts have 1.3 times more Vitamin B1 and 3.6 times more Vitamin B6 than Squash Seed Kernels.
- While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Squash Seed Kernels provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 300 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
- Both Dried Butternuts as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Squash Seed Kernels:
- 300 calories of Dried Butternuts have 1.3 times more Manganese and 1.7 times more Selenium than Squash Seed Kernels.
- While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 3.3 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Dried Butternuts.
- Both Dried Butternuts as well as Dried Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Butternuts have 66.4 times more Omega 3 and 1.5 times more Omega 6 than Squash Seed Kernels.
- While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 7.3 times more Saturated Fat, 1.4 times more Fiber and 1.3 times more Protein than Dried Butternuts.
- Both Dried Butternuts and Squash Seed Kernels offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Squash Seed Kernels provide inadequate amounts of Omega 3
- Both Dried Butternuts as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Carbohydrate in 300 calories.