Nutrient Comparison: Dried Butternuts VS Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Tahini:
- 14 ounces of Dried Butternuts have 3.8 times more Vitamin B6 and more Vitamin C than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Tahini provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tahini have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Tahini:
- 14 ounces of Dried Butternuts have 2.5 times more Magnesium and 4.5 times more Manganese than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 8 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus, 2 times more Selenium, 115 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Tahini contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 21.4 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Protein than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 5.8 times more Saturated Fat, 1.8 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Tahini offer comparable quantities of Energy and Fat per 14 ounces.