Nutrient Comparison: Roasted Cashews VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Frozen Roasted Potatoes with Salt:
- Both Dry Roasted Cashew Nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Dry Roasted Cashew Nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Roasted Cashews have 3 times more Calcium, 12 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 18.6 times more Sodium than Dry Roasted Cashew Nuts.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 4.5 times more Energy, 25.6 times more Fat, 54.8 times more Saturated Fat, 1.3 times more Carbohydrate, 7.3 times more Sugars and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Roasted Cashews and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.