Nutrient Comparison: Roasted Cashews VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Frozen Roasted Potatoes with Salt:
- Both Dry Roasted Cashew Nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Dry Roasted Cashew Nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Frozen Roasted Potatoes with Salt:
- 100 grams of Roasted Cashews have 3 times more Calcium, 12 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 18.6 times more Sodium than Dry Roasted Cashew Nuts.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 4.5 times more Energy, 25.6 times more Fat, 54.8 times more Saturated Fat, 1.3 times more Carbohydrate, 7.3 times more Sugars and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Roasted Cashews and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.