Nutrient Comparison: Roasted Cashews VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Frozen Roasted Potatoes with Salt:
- Both Dry Roasted Cashew Nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Dry Roasted Cashew Nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Roasted Cashews have 3 times more Calcium, 12 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 18.6 times more Sodium than Dry Roasted Cashew Nuts.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 4.5 times more Energy, 25.6 times more Fat, 54.8 times more Saturated Fat, 1.3 times more Carbohydrate, 7.3 times more Sugars and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Roasted Cashews and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.