Nutrient Comparison: Roasted Cashews VS Chinese restaurant steamed white Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Chinese restaurant steamed white Rice:
- 14 ounces of Roasted Cashews have 12.5 times more Vitamin B1, 13.3 times more Vitamin B2, 2.5 times more Vitamin B3, 11.6 times more Vitamin B6 and 13.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Roasted Cashews vs Chinese restaurant steamed white Rice:
- 14 ounces of Roasted Cashews have 9 times more Calcium, 46.3 times more Copper, 15.4 times more Iron, 52 times more Magnesium, 1.8 times more Manganese, 14.8 times more Phosphorus, 28.3 times more Potassium and 8.2 times more Zinc than Chinese restaurant steamed white Rice.
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 3.8 times more Energy, 171.7 times more Fat, 3.3 times more Fiber and 4.8 times more Protein than Chinese restaurant steamed white Rice.
- Both Roasted Cashews and Chinese restaurant steamed white Rice offer comparable quantities of Carbohydrate per 14 ounces.