Comparing Nutrients in 300 calories Roasted CashewsVS Chinese restaurant steamed white Rice
Weight per 300 calories
Roasted Cashews
52.3g
Chinese restaurant steamed white Rice
199g
Roasted Cashews have 3.8 times more energy per 100g than Chinese restaurant steamed white Rice. It has very high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Chinese restaurant steamed white Rice?
Roasted Cashews VS Chinese Restaurant Steamed White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Chinese restaurant steamed white Rice:
300 calories of Roasted Cashews have 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
While 300 kcal of Chinese restaurant steamed white Rice contain 1.5 times more Vitamin B3 than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Roasted Cashews vs Chinese restaurant steamed white Rice:
300 calories of Roasted Cashews have 12.2 times more Copper, 4 times more Iron, 13.7 times more Magnesium, 3.9 times more Phosphorus, 7.4 times more Potassium and 2.2 times more Zinc than Chinese restaurant steamed white Rice.
While 300 kcal of Chinese restaurant steamed white Rice contain 2.1 times more Manganese than Dry Roasted Cashew Nuts.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Dry Roasted Cashew Nuts as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 45.2 times more Fat and 1.3 times more Protein than Chinese restaurant steamed white Rice.
While 300 kcal of Chinese restaurant steamed white Rice contain 3.9 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Chinese restaurant steamed white Rice offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Cashew Nuts as well as Chinese restaurant steamed white Rice provide inadequate amounts of Fiber in 300 calories.