Comparing Nutrients in 300 calories Roasted CashewsVS Rice Bran
Weight per 300 calories
Roasted Cashews
52.3g
Rice Bran
95g
Roasted Cashews have 1.8 times more energy per 100g than Rice Bran. It has very high energy density when compared to other foods. Crude Rice Bran having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Rice Bran?
Roasted Cashews VS Rice Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Rice Bran?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Rice Bran:
300 calories of Roasted Cashews have 10.1 times more Vitamin K than Rice Bran.
While 300 kcal of Crude Rice Bran contain 25 times more Vitamin B1, 2.6 times more Vitamin B2, 44.1 times more Vitamin B3, 11 times more Vitamin B5, 28.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.7 times more Vitamin E than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Rice Bran have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Rice Bran:
300 calories of Roasted Cashews have 1.7 times more Copper than Rice Bran.
While 300 kcal of Crude Rice Bran contain 5.6 times more Iron, 5.5 times more Magnesium, 31.2 times more Manganese, 6.2 times more Phosphorus, 4.8 times more Potassium, 2.4 times more Selenium and 2 times more Zinc than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Crude Rice Bran lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 1.2 times more Fat and 1.2 times more Saturated Fat than Rice Bran.
While 300 kcal of Crude Rice Bran contain 3.6 times more Omega 3, 1.7 times more Omega 6, 2.8 times more Carbohydrate, 12.7 times more Fiber and 1.6 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Rice Bran offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber