Nutrient Comparison: Roasted Cashews VS Rice Bran per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Rice Bran:
- 100 grams of Roasted Cashews have 18.3 times more Vitamin K than Rice Bran.
- While 100 g of Crude Rice Bran contain 13.8 times more Vitamin B1, 1.4 times more Vitamin B2, 24.3 times more Vitamin B3, 6.1 times more Vitamin B5, 15.9 times more Vitamin B6 and 5.3 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Rice Bran provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Rice Bran have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Rice Bran:
- 100 grams of Roasted Cashews have 3 times more Copper than Rice Bran.
- While 100 g of Crude Rice Bran contain 1.3 times more Calcium, 3.1 times more Iron, 3 times more Magnesium, 17.2 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Selenium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Rice Bran contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.8 times more Energy, 2.2 times more Fat, 2.2 times more Saturated Fat and 5.6 times more Sugars than Rice Bran.
- While 100 g of Crude Rice Bran contain 2 times more Omega 3, 1.5 times more Carbohydrate and 7 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Rice Bran offer comparable quantities of Omega 6 and Protein per 100 grams.