Nutrient Comparison: Roasted Cashews VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Roasted Cashews have 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 5.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3 and 4 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- Both Dry Roasted Cashew Nuts as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Roasted Cashews have 8 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Roasted Cashews and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.5 times more Energy, 20.8 times more Fat, 27.9 times more Saturated Fat, 1.7 times more Omega 3, 8.6 times more Omega 6 and 1.3 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2 times more Carbohydrate and 1.4 times more Protein than Dry Roasted Cashew Nuts.