Comparing Nutrients in 300 calories Roasted CashewsVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 300 calories
Roasted Cashews
52.3g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Roasted Cashews have 1.5 times more energy per 100g than Spaghetti, protein-fortified, dry, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, dry, enriched (n x 6.25) having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Roasted Cashews VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 9.1 times more Vitamin B1, 3.6 times more Vitamin B2, 8.4 times more Vitamin B3 and 6.2 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Dry Roasted Cashew Nuts as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Roasted Cashews have 5.2 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.7 times more Manganese than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Iron per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Dry Roasted Cashew Nuts as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 13.5 times more Fat, 18.2 times more Saturated Fat and 5.6 times more Omega 6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.1 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Fiber in 300 calories.