Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Dry Roasted Cashew Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Cashew Nuts with Salt versus 14 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Cashew Nuts with Salt vs Dry Roasted Cashew Nuts with Salt:
- 14 ounces of Oil Roasted Cashew Nuts with Salt have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dry Roasted Cashew Nuts with Salt.
- While 14 oz of Dry Roasted Cashew Nuts with Salt contain 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B2, Vitamin E and Vitamin K per 14 ounces.
- Both Oil Roasted Cashew Nuts with Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Cashew Nuts with Salt vs Dry Roasted Cashew Nuts with Salt:
- 14 ounces of Oil Roasted Cashew Nuts with Salt have 2 times more Manganese and 1.7 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- While 14 oz of Dry Roasted Cashew Nuts with Salt contain 2.1 times more Sodium than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Cashew Nuts with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts with Salt contain 2.4 times more Omega 3 than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.