Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Dry Roasted Cashew Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashew Nuts with Salt versus 7 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashew Nuts with Salt vs Dry Roasted Cashew Nuts with Salt:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dry Roasted Cashew Nuts with Salt.
- While 7 oz of Dry Roasted Cashew Nuts with Salt contain 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B2, Vitamin E and Vitamin K per seven ounces.
- Both Oil Roasted Cashew Nuts with Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashew Nuts with Salt vs Dry Roasted Cashew Nuts with Salt:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 2 times more Manganese and 1.7 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- While 7 oz of Dry Roasted Cashew Nuts with Salt contain 2.1 times more Sodium than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Cashew Nuts with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts with Salt contain 2.4 times more Omega 3 than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per seven ounces.