Nutrient Comparison: Oil Roasted Cashews VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Cashews versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Cashews vs Raw European Chestnuts:
- 14 ounces of Oil Roasted Cashews have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 2.5 times more Vitamin B9 and 143.3 times more Vitamin C than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Raw European Chestnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Cashews vs Raw European Chestnuts:
- 14 ounces of Oil Roasted Cashews have 1.6 times more Calcium, 4.6 times more Copper, 6 times more Iron, 8.5 times more Magnesium, 1.8 times more Manganese, 5.7 times more Phosphorus, 1.2 times more Potassium and 10.3 times more Zinc than Raw European Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Cashews have 2.7 times more Energy, 21.1 times more Fat, 19.9 times more Saturated Fat, 10.6 times more Omega 6 and 7 times more Protein than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 1.4 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Cashew Nuts.