Nutrient Comparison: Cashew Nuts VS Boiled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Nuts versus 14 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Nuts vs Boiled European Chestnuts:
- 14 ounces of Cashew Nuts have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 53.4 times more Vitamin C than Raw Cashew Nuts.
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Cashew Nuts as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Nuts vs Boiled European Chestnuts:
- 14 ounces of Cashew Nuts have 4.7 times more Copper, 3.9 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 6 times more Phosphorus and 23.1 times more Zinc than Boiled European Chestnuts.
- Both Cashew Nuts and Boiled European Chestnuts contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Nuts have 4.2 times more Energy, 31.8 times more Fat, 29.9 times more Saturated Fat, 16 times more Omega 6 and 9.1 times more Protein than Boiled European Chestnuts.
- Both Cashew Nuts and Boiled European Chestnuts offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.