Nutrient Comparison: Boiled Chinese Chestnuts VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Chestnuts versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Dried Acorns:
- 14 ounces of Boiled Chinese Chestnuts have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Steamed Chinese Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Dried Acorns:
- 14 oz of Dried Acorns contain 4.5 times more Calcium, 3.3 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Dried Acorns contain similar levels of Iron, Manganese and Zinc per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 3.3 times more Energy, 41.3 times more Fat, 36.5 times more Saturated Fat, 34.2 times more Omega 6, 1.6 times more Carbohydrate and 2.8 times more Protein than Boiled and Steamed Chinese Chestnuts.
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6