Nutrient Comparison: Roasted Chinese Chestnuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Chinese Chestnuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Chinese Chestnuts vs Acorns:
- 14 ounces of Roasted Chinese Chestnuts have 1.3 times more Vitamin B1 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B2 than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Acorns provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Roasted Chinese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Chinese Chestnuts vs Acorns:
- 14 ounces of Roasted Chinese Chestnuts have 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Calcium and 1.6 times more Copper than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Chinese Chestnuts have 1.3 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Energy, 20.1 times more Fat, 17.7 times more Saturated Fat, 16.7 times more Omega 6 and 1.4 times more Protein than Roasted Chinese Chestnuts.
- 14 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 6