Nutrient Comparison: Roasted Chinese Chestnuts VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Chinese Chestnuts versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Chinese Chestnuts vs Acorns:
- 7 ounces of Roasted Chinese Chestnuts have 1.3 times more Vitamin B1 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B2 than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Acorns provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Roasted Chinese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Chinese Chestnuts vs Acorns:
- 7 ounces of Roasted Chinese Chestnuts have 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.2 times more Calcium and 1.6 times more Copper than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Acorns contain similar levels of Potassium per seven ounces.
- 7 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Chinese Chestnuts have 1.3 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Energy, 20.1 times more Fat, 17.7 times more Saturated Fat, 16.7 times more Omega 6 and 1.4 times more Protein than Roasted Chinese Chestnuts.
- 7 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 6