Nutrient Comparison: Acorns VS Raw European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Raw European Chestnuts:
- 7 ounces of Acorns have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Raw European Chestnuts:
- 7 ounces of Acorns have 1.5 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium and 1.4 times more Manganese than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 1.3 times more Iron than Raw Acorns.
- Both Acorns and Raw European Chestnuts contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.8 times more Energy, 10.6 times more Fat, 7.3 times more Saturated Fat, 5.8 times more Omega 6 and 2.5 times more Protein than Raw European Chestnuts.
- Both Acorns and Raw European Chestnuts offer comparable quantities of Carbohydrate per seven ounces.