Comparing Nutrients in 300 calories AcornsVS Raw European Chestnuts
Weight per 300 calories
Acorns
77.5g
Raw European Chestnuts
141g
Acorns have 1.8 times more energy per 100g than Raw European Chestnuts. It has high energy density when compared to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Raw European Chestnuts?
Acorns VS Raw European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Raw European Chestnuts?
Lets compare vitamin content per 300 calories of Acorns vs Raw European Chestnuts:
300 kcal of Raw European Chestnuts contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Raw European Chestnuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Raw European Chestnuts:
300 kcal of Raw European Chestnuts contain 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Raw Acorns.
Both Acorns and Raw European Chestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5.8 times more Fat, 4 times more Saturated Fat, 3.2 times more Omega 6 and 1.4 times more Protein than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 2 times more Carbohydrate than Raw Acorns.
Both Acorns and Raw European Chestnuts offer comparable quantities of Energy per 300 calories.