Nutrient Comparison: Boiled European Chestnuts VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Chinese Chestnuts:
- 14 oz of Raw Chinese Chestnuts contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled and Steamed European Chestnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Chinese Chestnuts:
- 14 ounces of Boiled European Chestnuts have 2.6 times more Calcium, 1.3 times more Copper, 1.2 times more Iron and 1.6 times more Potassium than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.6 times more Magnesium, 1.9 times more Manganese and 3.5 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Chinese Chestnuts contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled European Chestnuts have 2.1 times more Omega 3 and 1.9 times more Omega 6 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.7 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Boiled and Steamed European Chestnuts.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6