Nutrient Comparison: Boiled European Chestnuts VS Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled European Chestnuts versus 1 kg of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled European Chestnuts vs Chinese Chestnuts:
- 1 kg of Raw Chinese Chestnuts contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Boiled and Steamed European Chestnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled European Chestnuts vs Chinese Chestnuts:
- 1 kilogram of Boiled European Chestnuts has 2.6 times more Calcium, 1.3 times more Copper, 1.2 times more Iron and 1.6 times more Potassium than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 1.6 times more Magnesium, 1.9 times more Manganese and 3.5 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Chinese Chestnuts contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled European Chestnuts has 2.1 times more Omega 3 and 1.9 times more Omega 6 than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 1.7 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Boiled and Steamed European Chestnuts.
- 1 kilogram of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6