Nutrient Comparison: Dried European Chestnuts VS Canned Flaked Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried European Chestnuts versus 14 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried European Chestnuts vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Dried European Chestnuts have 9.8 times more Vitamin B1, 18 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 15.6 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried European Chestnuts as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried European Chestnuts vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Dried European Chestnuts have 4.8 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium and 1.9 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.7 times more Manganese and 4.5 times more Zinc than Dried European Chestnuts.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried European Chestnuts have 4.5 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 7.1 times more Fat and 33.6 times more Saturated Fat than Dried European Chestnuts.
- Both Dried European Chestnuts and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 14 ounces.