Nutrient Comparison: Peeled European Chestnuts VS Boiled Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Boiled Chinese Chestnuts:
- 14 ounces of Peeled European Chestnuts have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 7.7 times more Vitamin B2 than Peeled Raw European Chestnuts.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Boiled Chinese Chestnuts:
- 14 ounces of Peeled European Chestnuts have 1.7 times more Copper and 1.6 times more Potassium than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 1.9 times more Magnesium, 3.3 times more Manganese and 1.7 times more Phosphorus than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Boiled Chinese Chestnuts contain similar levels of Iron and Zinc per 14 ounces.
- Both Peeled Raw European Chestnuts as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 1.3 times more Energy, 2.8 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 1.8 times more Protein than Peeled Raw European Chestnuts.
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6