Nutrient Comparison: Peeled European Chestnuts VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Raw European Chestnuts:
- 14 oz of Raw European Chestnuts contain 1.7 times more Vitamin B1 and 10.5 times more Vitamin B2 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Raw European Chestnuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Raw European Chestnuts:
- 14 oz of Raw European Chestnuts contain 1.4 times more Calcium, 2.8 times more Manganese and 2.4 times more Phosphorus than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Raw European Chestnuts contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw European Chestnuts contain 1.8 times more Fat, 1.8 times more Omega 3, 1.8 times more Omega 6 and 1.5 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 14 ounces.