Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Raw European Chestnuts:
Raw European Chestnuts contain 1.7 times more Vitamin B1 and 10.5 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Raw European Chestnuts have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Peeled Raw European Chestnuts as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Raw European Chestnuts:
Raw European Chestnuts contain 1.4 times more Calcium, 2.8 times more Manganese and 2.4 times more Phosphorus than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Raw European Chestnuts have similar amounts of Copper, Iron, Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw European Chestnuts contain 1.8 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3, 1.8 times more Omega 6 and 1.5 times more Protein than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Raw European Chestnuts have similar amounts of Energy and Carbohydrate per 100 g.
Both Peeled Raw European Chestnuts as well as Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.