Nutrient Comparison: Peeled European Chestnuts VS Canned Flaked Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Peeled European Chestnuts have 4.8 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.3 times more Vitamin B5 than Peeled Raw European Chestnuts.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Peeled Raw European Chestnuts as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Peeled European Chestnuts have 1.4 times more Copper and 1.5 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 2 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus and 3.2 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled Raw European Chestnuts as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 1.3 times more Omega 6 than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 2.3 times more Energy, 25.4 times more Fat, 119.6 times more Saturated Fat and 2.1 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Carbohydrate per 14 ounces.