Nutrient Comparison: Peeled European Chestnuts VS Toasted Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Toasted Dried Coconut:
- 14 ounces of Peeled European Chestnuts have 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 6.4 times more Vitamin B9 and 26.8 times more Vitamin C than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 6.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Toasted Dried Coconut provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Peeled Raw European Chestnuts as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Toasted Dried Coconut:
- 14 oz of Toasted Dried Coconut Meat contain 1.4 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 3.1 times more Magnesium, 8.3 times more Manganese, 5.6 times more Phosphorus, 18.5 times more Sodium and 4.2 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Toasted Dried Coconut contain similar levels of Potassium per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Dried Coconut Meat contain 3 times more Energy, 37.6 times more Fat, 177.4 times more Saturated Fat and 3.3 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Toasted Dried Coconut offer comparable quantities of Omega 6 and Carbohydrate per 14 ounces.