Nutrient Comparison: Peeled European Chestnuts VS Toasted Dried Coconut per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled European Chestnuts versus 1 kg of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled European Chestnuts vs Toasted Dried Coconut:
- 1 kilogram of Peeled European Chestnuts has 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 6.4 times more Vitamin B9 and 26.8 times more Vitamin C than Toasted Dried Coconut.
- While 1 kg of Toasted Dried Coconut Meat contains 6.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Toasted Dried Coconut provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 1 kilogram of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Peeled Raw European Chestnuts as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peeled European Chestnuts vs Toasted Dried Coconut:
- 1 kg of Toasted Dried Coconut Meat contains 1.4 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 3.1 times more Magnesium, 8.3 times more Manganese, 5.6 times more Phosphorus, 18.5 times more Sodium and 4.2 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Toasted Dried Coconut contain similar levels of Potassium per one kilogram.
- 1 kilogram of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Dried Coconut Meat contains 3 times more Energy, 37.6 times more Fat, 177.4 times more Saturated Fat and 3.3 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Toasted Dried Coconut offer comparable quantities of Omega 6 and Carbohydrate per one kilogram.