Nutrient Comparison: Raw European Chestnuts VS Toasted Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw European Chestnuts versus 14 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Toasted Dried Coconut:
- 14 ounces of Raw European Chestnuts have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 28.7 times more Vitamin C than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 1.6 times more Vitamin B5 than Raw European Chestnuts.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Raw European Chestnuts as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw European Chestnuts vs Toasted Dried Coconut:
- 14 oz of Toasted Dried Coconut Meat contain 1.8 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 12.3 times more Sodium and 3.9 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Toasted Dried Coconut contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw European Chestnuts have 1.6 times more Omega 6 than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 2.8 times more Energy, 20.8 times more Fat, 98.1 times more Saturated Fat and 2.2 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Toasted Dried Coconut offer comparable quantities of Carbohydrate per 14 ounces.