Nutrient Comparison: Japanese Chestnuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Chestnuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Chestnuts vs Acorns:
- 14 ounces of Japanese Chestnuts have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Japanese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Japanese Chestnuts vs Acorns:
- 14 ounces of Japanese Chestnuts have 1.8 times more Iron and 2.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Acorns contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.5 times more Energy, 45 times more Fat, 39.8 times more Saturated Fat, 37.4 times more Omega 6 and 2.7 times more Protein than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 6