Nutrient Comparison: Japanese Chestnuts VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Japanese Chestnuts versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Japanese Chestnuts vs Acorns:
- 7 ounces of Japanese Chestnuts have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Japanese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Japanese Chestnuts vs Acorns:
- 7 ounces of Japanese Chestnuts have 1.8 times more Iron and 2.2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Acorns contain similar levels of Copper, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 2.5 times more Energy, 45 times more Fat, 39.8 times more Saturated Fat, 37.4 times more Omega 6 and 2.7 times more Protein than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Acorns offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Japanese Chestnuts provide inadequate amounts of Omega 6