Nutrient Comparison: Japanese Chestnuts VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Chestnuts versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Chestnuts vs Roasted Cashews:
- 14 ounces of Japanese Chestnuts have 1.7 times more Vitamin B1 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 5.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Japanese Chestnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Chestnuts vs Roasted Cashews:
- 14 ounces of Japanese Chestnuts have 1.9 times more Manganese than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Calcium, 4 times more Copper, 4.1 times more Iron, 5.3 times more Magnesium, 6.8 times more Phosphorus, 1.7 times more Potassium and 5.1 times more Zinc than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 3.7 times more Energy, 87.5 times more Fat, 117.4 times more Saturated Fat, 12.4 times more Omega 3, 62.3 times more Omega 6 and 6.8 times more Protein than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Roasted Cashews offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6