Comparing Nutrients in 300 calories Japanese ChestnutsVS Roasted Cashews
Weight per 300 calories
Japanese Chestnuts
195g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 3.7 times more energy per unit of mass than Raw Japanese Chestnuts, which is very high in comparison to other foods. Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Japanese Chestnuts or Roasted Cashews?
Japanese Chestnuts VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Chestnuts or Roasted Cashews?
Lets compare vitamin content per 300 calories of Japanese Chestnuts vs Roasted Cashews:
300 calories of Japanese Chestnuts have 6.4 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B5 than Raw Japanese Chestnuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Japanese Chestnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Chestnuts vs Roasted Cashews:
300 calories of Japanese Chestnuts have 2.6 times more Calcium, 7.2 times more Manganese and 2.2 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Zinc than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Roasted Cashews contain similar levels of Copper and Iron per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Japanese Chestnuts have 4 times more Carbohydrate than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 23.5 times more Fat, 31.5 times more Saturated Fat, 16.7 times more Omega 6 and 1.8 times more Protein than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Chestnuts provide inadequate amounts of Omega 6
Both Raw Japanese Chestnuts as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.