Nutrient Comparison: Roasted Japanese Chestnuts VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Japanese Chestnuts versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Roasted Cashews:
- 14 ounces of Roasted Japanese Chestnuts have 2.3 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Roasted Cashews provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Roasted Japanese Chestnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Roasted Cashews:
- 14 ounces of Roasted Japanese Chestnuts have 2.5 times more Manganese than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Calcium, 3 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Zinc than Roasted Japanese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Japanese Chestnuts have 1.4 times more Carbohydrate than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.9 times more Energy, 57.9 times more Fat, 77.6 times more Saturated Fat, 8.1 times more Omega 3, 41.2 times more Omega 6 and 5.2 times more Protein than Roasted Japanese Chestnuts.
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6