Nutrient Comparison: Roasted Cashews VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Lotus Seeds:
- 14 ounces of Roasted Cashews have 5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Lotus Seeds.
- Both Roasted Cashews and Lotus Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dry Roasted Cashew Nuts as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Lotus Seeds:
- 14 ounces of Roasted Cashews have 23.6 times more Copper, 6.3 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 20 times more Zinc than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 45.3 times more Water than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Lotus Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 6.4 times more Energy, 87.5 times more Fat, 104.1 times more Saturated Fat, 6 times more Omega 3, 26.9 times more Omega 6, 1.9 times more Carbohydrate and 3.7 times more Protein than Lotus Seeds.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6