Nutrient Comparison: Roasted Cashews VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Lotus Seeds:
- 100 grams of Roasted Cashews have 5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Lotus Seeds.
- Both Roasted Cashews and Lotus Seeds provide similar amounts of Vitamin B1 per 100 grams.
- Both Dry Roasted Cashew Nuts as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Lotus Seeds:
- 100 grams of Roasted Cashews have 23.6 times more Copper, 6.3 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 20 times more Zinc than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 45.3 times more Water than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Lotus Seeds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 6.4 times more Energy, 87.5 times more Fat, 104.1 times more Saturated Fat, 6 times more Omega 3, 26.9 times more Omega 6, 1.9 times more Carbohydrate and 3.7 times more Protein than Lotus Seeds.
- 100 grams of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6