Comparing Nutrients in 500 calories Roasted CashewsVS Lotus Seeds
Weight per 500 calories
Roasted Cashews
87g
Lotus Seeds
562g
Roasted Cashews have 6.4 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Lotus Seeds?
Roasted Cashews VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Lotus Seeds?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Lotus Seeds:
500 kcal of Raw Lotus Seeds contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Lotus Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Dry Roasted Cashew Nuts as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Lotus Seeds:
500 calories of Roasted Cashews have 3.7 times more Copper and 3.1 times more Zinc than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 6.3 times more Calcium, 1.4 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium and 292.1 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Lotus Seeds contain similar levels of Iron per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 13.6 times more Fat, 16.1 times more Saturated Fat and 4.2 times more Omega 6 than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 3.4 times more Carbohydrate and 1.7 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Lotus Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 in 500 calories.