Comparing Nutrients in 300 calories Roasted CashewsVS Lotus Seeds
Weight per 300 calories
Roasted Cashews
52.3g
Lotus Seeds
337g
Roasted Cashews have 6.4 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Lotus Seeds?
Roasted Cashews VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Lotus Seeds?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Lotus Seeds:
300 kcal of Raw Lotus Seeds contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Lotus Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Dry Roasted Cashew Nuts as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Lotus Seeds:
300 calories of Roasted Cashews have 3.7 times more Copper and 3.1 times more Zinc than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 6.3 times more Calcium, 1.4 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium and 292.1 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Lotus Seeds contain similar levels of Iron per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 13.6 times more Fat, 16.1 times more Saturated Fat and 4.2 times more Omega 6 than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 3.4 times more Carbohydrate and 1.7 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Lotus Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 in 300 calories.