Nutrient Comparison: Canned Coconut Cream sweetened VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Cream sweetened versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Cream sweetened vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 3.5 times more Vitamin B1, 29.9 times more Vitamin B2, 95.7 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 183.8 times more Vitamin E than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Coconut Cream sweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Cream sweetened vs Roasted Almonds:
- 14 ounces of Canned Coconut Cream sweetened have 2.8 times more Selenium and 12 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 67 times more Calcium, 4.7 times more Copper, 28.7 times more Iron, 16.4 times more Magnesium, 2.7 times more Manganese, 21.4 times more Phosphorus, 7.1 times more Potassium and 5.5 times more Zinc than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Cream sweetened have 3.8 times more Saturated Fat, 2.5 times more Carbohydrate and 10.6 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Energy, 3.2 times more Fat, 81.4 times more Omega 6, 54.5 times more Fiber and 17.9 times more Protein than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 and Fiber
- Both Canned Coconut Cream sweetened as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.