Nutrient Comparison: Roasted Almonds VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Coconut Milk:
- 14 ounces of Roasted Almonds have 3 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 159.3 times more Vitamin E than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Coconut Milk:
- 14 ounces of Roasted Almonds have 16.8 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 7.5 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 2.7 times more Potassium and 4.9 times more Zinc than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 3.1 times more Selenium than Dry Roasted Almonds.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.6 times more Energy, 2.2 times more Fat, 49.6 times more Omega 6, 3.8 times more Carbohydrate, 1.5 times more Sugars, 5 times more Fiber and 9.2 times more Protein than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 5.2 times more Saturated Fat than Dry Roasted Almonds.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Coconut Milk provide inadequate amounts of Omega 3 in 14 ounces.